Sprained foot + dance cl? eep?

I have had many dance related injures and can totally relate you should try to dance but if it hurts to much stop you don`t want to injure it farther. Sit out on some cles and write out your dance for extra practice or go over the dance in your head. Ice it for 15 min then let it sit for 15 then hot water for 15 again for awhile and that should work see a doctor if you think its something serious. And the rest is all natural i would recoded advil for the pain but not before you dance because it will numb the pain and you won`t know when to stop dancing because it won`t hurt so yeah the rest must be natural.